Fitness for busy people
personal training &
mindset coaching
Fitness, nutrition and mindset coaching tailored to your work routine
Are you looking for ways to finally stay fit even in your busy workday?
Do you want to improve your fitness, health and performance?
Do you often suffer from back pain due to long hours of sitting, energy crashes from unhealthy eating and exhaustion in the evenings?
Have you tried various methods but haven't been able to stick with them and
achieve long-term success?
Then you're in the right place! We offer fitness solutions for busy people.
Discover our methods and holistic approach. Benefit from the combination of fitness, nutrition, and mindset coaching for maximum success
High performance in your job and a fit, healthy body -
Both are achievable!
"busy & fit" Program -
Fitness for busy people
"busy & fit" is our fitness package designed for busy people,
comprising effective fitness sessions, healthy and simple nutrition and a strong mindset.
Learn how to maintain your fitness, health and performance despite long working hours and business trips,
enhancing your well-being, energy and appearance.
We tailor our approach to your individual lifestyle and work situation,
crafting a suitable fitness and nutrition routine for you!
Effective workouts for busy people (at home, in the gym and while traveling)
Simple, healthy nutrition for the office, at home and during business trips
Building a strong mindset and helpful daily routines for lasting success
What to expect from "busy & fit"
- fitness for busy people
Personal Training
Are you looking for an effective training program tailored to your fitness level that can easily integrate into your busy schedule?
Are you often on business trips and looking for training options that can accommodate your busy schedule and varied locations?
Our support:
1-on-1 Personal Training (online, live) customized to your fitness level, availability and location
Individualized training plans for home, gym and travel
Exclusive access to selected workout videos (e.g., hotel workouts, stretching videos for back pain, etc.)
mindset coaching
Are you wondering how some people manage to stay consistently fit while others keep giving up?
We show you how to establish effective routines that help you maintain healthy habits in the long run effortlessly.
Our support:
1-on-1 mindset coaching
Building a strong mindset and helpful routines for long-term success
nutrition counseling
Do you often wonder how to make your diet healthy with minimal effort?
Do you prefer quick cooking and delicious, time-saving meals?
Are you looking for ways to eat healthily in the office, during business trips and at restaurants?
Our support:
1-on-1 nutrition counseling
Introduction to nutrition basics
Easy, healthy meal plans for the office and at home
A guide for making smart food choices when eating out - at restaurants and while traveling
"busy & fit" packages
"Busy & Fit" Paket
for independent
Duration: 3 month
monthly 1:1 Personal Training
(60 Min., 3x)
3x personalized training plans
and workout videos
4x process check ups
1x mindset coaching (60 Min.)
2x nutrition counseling (60 Min.)
with individual meal plan and recipes
6x "Quick Support" via WhatsApp
720 Euro
"Busy & Fit Paket
for regular support
Duration: 3 month
weekly 1:1 Personal Training
(60 Min., total: 12x)
3x personalized training plans
and workout videos
4x process check ups
1x mindset coaching (60 Min.)
2x nutrition counseling (60 Min.)
with individual meal plan and recipes
6x "Quick Support" via WhatsApp
1.550 Euro
Preis abhängig von Trainingshäufigkeit:
Option A (1h/ Woche)
Option B (2h/ Woche)
