mama workout
Mama fitness classes - in Frankfurt and online
Are you a mother who has completed her postpartum recovery and is now looking to regain fitness and well-being in her body?
My Mama Workout classes are designed to support you on this journey.
my mama workout classes:
your mama workout benefits:
Effective Workout Specifically for Mothers
You can expect effective strength and endurance exercises tailored for mothers, helping you regain your fitness and energy.
There's also a focus on strengthening the core and pelvic floor to provide you with a solid foundation for a fit and active life as a mother
Small Group Training
You'll train with 5-8 other mothers. This allows me to tailor the training to each individual and ensure that you get the most out of your workout.
In the small group setting, you'll also experience mutual motivation, exchange of ideas, and camaraderie
Tailored to Your Daily Life and Preferences
You decide which course format best suits you and your lifestyle:
Indoor with Baby, Outdoor with Baby, or Online at home without Baby
Home Workout Videos on Demand
If you're unable to attend the class, you'll receive access to exclusive home workout videos for mothers.
This applies to both the Outdoor and Online classes
Professional Guidance
You'll benefit from my experience as a personal trainer, group fitness instructor, and pre- and postnatal trainer.
I'll provide you with expert guidance, ensuring proper execution and intensity for maximum results.
