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mama workout

Mama fitness classes - in Frankfurt and online

Joggen mit dem Kinderwagen

Are you a mother who has completed her postpartum recovery and is now looking to regain fitness and well-being in her body?

My Mama Workout classes are designed to support you on this journey.

my mama workout classes:

your mama workout benefits:

Fit bleiben

Effective Workout Specifically for Mothers

You can expect effective strength and endurance exercises tailored for mothers, helping you regain your fitness and energy.

There's also a focus on strengthening the core and pelvic floor to provide you with a solid foundation for a fit and active life as a mother

Fitness Class

Small Group Training

You'll train with 5-8 other mothers. This allows me to tailor the training to each individual and ensure that you get the most out of your workout.

In the small group setting, you'll also experience mutual motivation, exchange of ideas, and camaraderie

Frauen Stretching auf Yoga-Matte

Tailored to Your Daily Life and Preferences

You decide which course format best suits you and your lifestyle:

Indoor with Baby, Outdoor with Baby, or Online at home without Baby

Faltbare Yogamatte

Home Workout Videos on Demand

If you're unable to attend the class, you'll receive access to exclusive home workout videos for mothers.

This applies to both the Outdoor and Online classes


Professional Guidance

You'll benefit from my experience as a personal trainer, group fitness instructor, and pre- and postnatal trainer.

I'll provide you with expert guidance, ensuring proper execution and intensity for maximum results.

Yoga praktizieren mit Babys

Ready start your fitness journey?


Get your spot now.

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