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Training und Coaching

Below, you'll find our  training and coaching options for busy people and mums. 

personal training

A strong and healthy body

with Personal Training 🚀

Do you want to build muscles, get in shape or feel more comfortable in your body again? 🏋️

Our Personal Training will get you in top form!

🎯 No standard plans! You will get personalized workouts tailored to your goals and fitness level.

🔥 We're always by your side – motivating, inspiring and dedicated to your success. Together, we create positive changes.

⏳ time-efficiently designed: Our training is efficient and fits perfectly into your busy schedule.

Ready for your transformation?🚀


nutrition counseling

"You are what you eat. So, don't be cheap, easy, or fast. Be healthy, balanced, and delicious."

Boost your health and refuel your energy

with a balanced diet! 🌱💪

We understand how challenging it can be to consistently integrate healthy nutrition into your daily life. That's why we want to accompany you on this journey and help you establish helpful routines together.

Our nutritional counseling is tailored to your specific needs and can include the following elements:

🥗 Healthy Eating Implementation: Learn all about healthy, balanced nutrition and how to integrate it permanently into your daily life.

🍽️ Enjoy Fast & Healthy Meals: Discover healthy and delicious recipes, including "meal prep" for work and tasty, healthy snacks. healthy eating doesn't have to be time-consuming.

🏋️‍♀️ Lose Weight in an easy way: Learn how to lose weight in a healthy way without the yo-yo effect.

🚀 Smart Nutrition on the Go: Whether you're traveling, at the office, or dining in a restaurant – we'll show you how to make smart nutritional choices.


mental training

"Whether you think you can or whether you think you can't, you are right."

A Strong Mindset and Goal Achievement

with Mental Training 🧠

Discover the world of mental training and shape your life according to your visions!

🎯 Achieve Goals: Define clear aims, visualize them, and manifest them on a vision board.

🧠 Positive Mindset: Overcome negative beliefs and create a successful thought pattern.

🔄 Improve Habits: Replace harmful habits with positive routines, including a powerful morning routine.

⚖️ Manage Stress: Learn proven stress management strategies for work and daily life.

🌴 Enjoy Relaxation: Discover methods like autogenic training, progressive muscle relaxation and personalized relaxation techniques.

Transform your thoughts into actions and achieve your goals.

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